Switch to a Menstrual Cup: You’ll Love These Unexpected Perks

Despite the proven effectiveness of menstruation cups, many women are still hesitant to use them. In addition, many women, especially in rural regions, are unfamiliar with the menstrual cup and its benefits. During menstruation, some women choose to insert a small, flexible cup (often made of silicone) into the vagina. A menstrual cup, as contrast to a tampon, a pad, or period underwear, just collects the blood rather than absorbing it. In order to reuse it, the user must take it off, drain the contents, and clean it.


Maintaining a healthy vaginal pH is crucial to overall wellness. A normal vaginal pH provides a favorable environment for beneficial bacteria while making it difficult for harmful bacteria or overgrowths like thrush to survive. Menstrual cups prevent disruption of the delicate vaginal pH and bacterial balance because they just collect menstrual fluid rather than absorbing it. However, tampons have been shown to collect vaginal mucus, leading to dryness and discomfort. Did you know that producers of single-use sanitary products are not obligated to identify ingredients on the packaging? Research has demonstrated that several brands of sanitary products use questionable components such chlorine-bleached rayon, dioxins, pesticides, genetically modified cotton, and scents. Hormone disruption, allergic reactions, and reproductive harm are only some of the potential effects of these substances. Your vulva and vaginal tissue may be more susceptible to the harmful effects of chemicals and irritants because they are more moist and porous than other skin.  The vaginal pH can be easily disrupted by this mixture. Kindly examine the vaginal environment and the things you use there.


It is projected that throughout the course of her lifetime, the average woman will use over 11,000 disposable tampons or pads. Since switching to a menstrual cup, I have eliminated the need to throw away 2,800 disposable tampons and pads, which would have taken hundreds of years to decompose in a landfill. Disposable feminine hygiene products have far-reaching environmental effects beyond only their large waste burden. LDPE, short for low-density polyethylene, is an ethylene monomer thermoplastic. Energy from fossil fuels is essential for the LDPE manufacturing process. An year supply of a common feminine hygiene product results in a carbon footprint equal to 5.3 kg of carbon dioxide.


Patience, effort, and practice are all rewarded while learning how to use a menstrual cup for the first time. Find a folding method that works for your body type first. Warm water can assist, but you should practice in the shower before you receive your period.Squeezing the menstrual cup to break the seal is the key to removing it when your period is over. It was a stressful experience when I first tried to take off my cup. I believed for sure that my ovaries were being removed, and I almost gave up. My technique, which involves a very unique squatting, grabbing, and squeezing motion, is now smooth and painless thanks to lots of practice. Getting acclimated to a menstrual cup is a process, just like any other worthwhile endeavor. Please give yourself at least three menstrual cycles to find the optimal fit for your menstrual cup.

You should talk to your gynecologist before starting to use a menstrual cup. Menstrual cups are available from a wide variety of feminine hygiene brands, but finding the right size is essential. The moxie menstrual cup is a good place to start.

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